Our Instructors
Meet the amazing team behind Sage & Co. Pilates! Our passionate team is her to encourage you, challenge you, and help you grow stronger with every class. We're so happy to be a part of your Pilates journey and can't wait to see you in the studio. Together we grow.
Katie is passionate about helping others feel stronger, more confident, and connected to their bodies through Pilates. With years of teaching experience, she loves sharing her passion for movement and helping clients discover what their bodies are capable of.
Outside the studio, Katie is a wife to a professional fighter/owner of F3 and a proud mom of three boys whom she and her husband homeschool. Family and God are at the heart of everything she does. She loves spending quality time together.
Katie is excited to share her love of Pilates with the Sage & Company community and help others grow stronger, one class at a time!
Katie
Melody
Melody's love for Pilates began through years of working in the Pilates industry, where she spent five years at Bodybar, gaining experience in both studio operations, social media, and Instructing before taking the leap to build a studio with her sister.
As an instructor, Melody loves helping clients feel stronger, more confident, and proud of what their bodies can do. She believes Pilates should be challenging, fun, and welcoming.
Outside the studio, family and faith are at the heart of her life. She is a proud mom of two, ages 20 and 14, and loves supporting her husband in his career as a professional musician. Her faith in God guides her in both life and business.
She is grateful to be part of the Sage & Co. Pilates community! Together we grow!
jasmin
Jasmin’s Pilates journey began with mat Pilates, where she quickly fell in love with the way movement made her feel strong, grounded, and connected to herself. After spending a season caring for her husband, Pilates became a beautiful outlet that helped her find herself again and reconnect with the woman beyond her role as a caregiver.
Curious to explore more, Jasmin eventually tried the reformer and instantly fell in love with its challenge, strength, and versatility.
That love for Pilates inspired her to pursue her certification and become an instructor, with a passion for helping others feel confident, strong, and empowered through movement.
Jasmin is so excited to be part of the Sage & Company Pilates community and to help each client discover the joy and confidence that Pilates can bring.
NAHIELYS
